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Yoga & Dressage



I teach riders at occasional Yoga and Dressage retreats with Rupert Humphreys at www.ruperthumphreys.co.uk

These weekends are aimed at stretching and strengthening muscles specific to riding and relieving aches and pains associated with a long day in the saddle.  Yoga can also help people grasp the nuances of a dressage teaching instruction as yoga brings a deeper understanding of the body and the importance of what might seem a very subtle shift in posture or balance.

These can be booked through Rupert Humphreys on the website above.